Frequently Asked Questions
What should I wear to a yoga class?
Please wear yoga tights, or shorts that are loose. Biking shorts work
well. I like to see your knees and the alignment of your leg bones.
Should I bring my mat?
Evolution has mats but bringing your own is probably a better option.
Should I bring blankets and blocks?
Evolution has all the props but again, bring them if you’d like.
Should I bring water?
Yes, although please drink sparingly during class.
Should I come if I’m menstruating?
I like to encourage women to come and practice the menstrual cycle.
Women who are menstruating do not invert, and they do
other, restful poses. We call it the ‘Red Tent.’
Do you have a beginner class?
I’ve never done yoga before.
The Monday night fundamentals class at Evolution is perfect for you!
